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Tips for today

What to do with frequent urination?

• For persistent frequent urination, after excluding physiological or psychological factors, the cause should be actively identified and targeted treatment should be given;

• Under the premise of ensuring physiological needs, avoid excessive intake of water, especially stimulating drinks such as coffee, tea or wine;

• Pay attention to the release of emotions such as tension and anxiety, keep a happy mood, and don't be too nervous and worried.

• Keep warm in cold weather and avoid catching cold;

• Pay attention to perineum hygiene to avoid urinary tract infection;

• When anxiety and tension occur, adjust your mentality and try to maintain a stable mentality;

• Avoid consuming too many drinks at one time, and avoid water intake two hours before going to bed to avoid affecting sleep.