Quote:
Originally Posted by baotohk
you should start posting some workout routine for building the core
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Haha. Here: https://medlineplus.gov/ency/patientinstructions/000141.htm
Men: Insert a finger into your rectum. Tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down.
Just for fun. Envy those that can have a routine. For me, every day is a struggle to maintain sanity at home.
Lol.