[lustysinner]

Bro just make sure you exercise more, or head to the gym , get a instructor, spend some money.

First : you will be more healthy
Second : your body looks good , clothes fit better, gals praise u often
3rd : Self confidence increase and matabolic rate increase , you naturally last longer

Lastly : once you are more athelectic , do more difficult positions during sex, that way you are channeling energy and blood to other parts of your body at the same time and therefore you can hold longer and it's another great form of exercise.

I can last up to 45 mins without foreplay on a good day.

Try it out. Good luck